You've got the task in your sights.  It may be simple or hard, but what you need to do is clear.  It doesn't get done.  You move it to next day's or next week's To Do list.  Still doesn't get done.  You convince yourself you'll get tired of moving it to the next To Do list.   And it still doesn't get done.

You may have a bunch of reasons why push it off, but this is a specific kind of pushed task.  It's the kind where you've got a story in your head that you're not good at that task. 

"Oh, I'm not good with numbers."  Or, "I'm not good at technology."

It requires you to…..gulp….. LEARN something you don't want to!  I call these:  "I don't wanna" Competencies.

If you find yourself lacking a competency critical to your success and you lack the drive to learn it.  You can make one of 3 choices. 

1. Build that competency – build a personal learning program
2. Buy that competency – engage a coach...